My 24-Month Running Goal
A few years back I set myself two fitness achievement goals without really doing much research on what it would take to achieve them. One was to run a marathon, which I did in 2011, the NYC Marathon (great fun!)….
Body by Science
Just a fantastic book about why a lot of what we think about exercise and sports performance is wrong. Too bad for runners — Body by Science.
Running the New York Marathon
I was accepted in the lottery to run the New York marathon. Whoa! Now I have to actually start training…. should be interesting. My goal is a sub-4 hour finish. This will be my first marathon.